Hope everyone is enjoying a fantastic Saturday! Here is the pic of Pork & Apple Pie: Last night while my boy ate Pork and Apple Pie, he asked if I would bike with him to the gym, work out, and bike back. Of course I agreed! So this morning I munched on two of these: [...]
Posts Tagged ‘Protein’
Snap Crackle Pop.
Posted in Morning, tagged Greek Yogurt, P90X, Peanut Butter, Protein on March 6, 2009 | 8 Comments »
Morning folks! Started my day with an intense hour of P90X Plyometrics. My heart rate was through the roof, but I feel really great now that I’ve done it. I haven’t done any work and my mom gets into town tomorrow so I’m getting a little antsy. After P90X I started with this: Then I [...]
Drenched!
Posted in Morning, tagged Exercise, Protein on February 17, 2009 | Leave a Comment »
That workout was great! I scorched about 550 calories (including the half mile jog to the gym and back). I added 2 minutes of 7 mph @ 2% plus a minute of 6.5 mph @ 2% to get my mileage to 4 miles. I was absolutely dripping when I got off the treadmill. Then as [...]
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