Bikram + run + biking = Bikeran (Bike-ran) It’s 9 am and today I have already Gone to an hour of Bikram Ran 2.5 miles Biked to the grocery store and back I also had una desauna deliciosa: 1/2 cup Fiber 1, 1 cup Special K Protein Plus (I adore this cereal, HFCS can kiss [...]
Posts Tagged ‘Yoga’
She speaks.
Posted in Uncategorized, tagged Yoga on May 7, 2009 | 4 Comments »
WOW! Have I been delinquent or what? Unfortunately I have been all over the US the past week, which made blogging difficult. But I’m back in action! Today I started a 30-day trial at a local yoga studio. I went to a 5:45 am Vinyasa class and I LOVED it. I’ve never felt so invigorated [...]
Affectionate Day 1
Posted in Uncategorized, tagged Affectionate April Challenge, Intuitive Eating, Yoga on April 2, 2009 | 7 Comments »
Wrote this yesterday, apparently forgot to hit “publish”– OOPS! _______ Today I did not: Run myself into the ground Count calories Feel guilty for anything I did or ate Take pics of my food- I want to focus on just listening to my body first Today I did: Listen to my body’s physical needs (Yoga) [...]
Viva las Vegas
Posted in Uncategorized, tagged Oats, P90X, Running, Starbucks, Vegas, Walking, Yoga on March 19, 2009 | 4 Comments »
Okay, as requested here is a sampling of my trip! After doing half of P90x Synergistics and a quick 4-mile run, my boyfriend and our close friend (and an amazing, intelligent, and hilarious guy) left on Sunday and headed to Vegas. I really wish I hadn’t put my camera in the trunk as the geography [...]
Baaaaack (for a bit anyway)
Posted in Uncategorized, tagged Jillian Michael's 30-Day Shred, Kashi, Peanut Butter, Running, Vegas, Yoga on March 18, 2009 | 3 Comments »
Hello World, I’m back from Vegas and we had so much fun! We left up $20 And I was able to get my daily PB fix thanks to Justin’s natural PB packs! I am pretty tired from lack of sleep and an insane 7.75 mile run this morning- I went a little interval crazy. I [...]
PB fix? Check.
Posted in Food, tagged Cereal, Greek Yogurt, Jillian Michael's 30-Day Shred, Lunch, Peanut Butter, Yoga on March 4, 2009 | 5 Comments »
After rocking through Level 3 of 30-Day Shred and 45-minute Power Vinyasa Flow, I was a sweaty and HUNGRY minx. I couldn’t make up my mind what I wanted to eat, except to know I wanted something savory, something PB, and something sweet. I came up with these: 1/2 Ezekiel Pita (that ripped, oops), Hummus, [...]
Monday, Rainy Monday.
Posted in Morning, Peanut Butter, tagged Oats, PB Review, Peanut Butter, Yoga on March 2, 2009 | 1 Comment »
Morning sunshines! Since I was out of town from Friday afternoon until last last night, I have no groceries. I will just have to scrounge around for food all week, which sounds like an interesting challenge. Luckily, I have plenty just enough PB to get me through. There was a tie between Cinnamin Sugar and [...]