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Posts Tagged ‘Exercise’

My eats today were pretty standard awesome.

Breakfast:

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Layers!

Layers!

1/3 cup oatmeal, 1/3 banana, 1/4 cup low fat cottage cheese, cinnamon, 1 T grapenuts, 2 T Zoe’s Raisin Granola, 1 T drizzled White Chocolate Wonderful. It took me an hour to finish! So delicious and filling– and pretty. I love all the different textures going on. Totally my breakfast for right now.

Then my boyfriend and I went to the gym where I cranked out 75 minutes of cardio, clocking 551 calories burned. Woohoo bikini challenge 🙂 I love having my HRM, but it kept acting up on the treadmills- it would drop to 55-70, when it was really in the 140-160s. I have an F6 so it shouldn’t have cross-talk. Any ideas? I didn’t have this issue on any other machines, but it happened on 3 different treadmills (different models, even). It was really bizarre (and a little annoying).

What wasn’t annoying was my post-workout eat (which my boyfriend LOOOVES and my sister is going to try!!):

A Green Monster Smoothie Milkshake:

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It was so thick and milkshakey, I did what any true milkshake lover would do, I topped that bad boy with some whip cream:

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SO GOOD WITH WHIPPED CREAM!

In the mix: 2 cups spinach, 1 cup light plain soy milk, 1 scoop designer chocolate whey protein powder, 1 T flax seeds, 1/3 banana handfull each of strawberries, blueberries, and raspberries. I am so in love with this and it is so ridiculously filling.

I updated and revised my resumes today. It was relatively time consuming, but necessary. I have a job fair tomorrow and I know I need to step up my job-hunting in the next few months. WISH ME LUCK 🙂

Hope everyone had a glorious weekend. The weather here in the Bay Area has been perfect: low-70s and sunny. Mmmmm.

What is your perfect weather?

Daily Joy: Working out with my boy.

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Hope everyone is enjoying a fantastic Saturday!

Here is the pic of Pork & Apple Pie:

Tastes way better than it sounds or looks

Tastes way better than it sounds or looks

Last night while my boy ate Pork and Apple Pie, he asked if I would bike with him to the gym, work out, and bike back. Of course I agreed! So this morning I munched on two of these:

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Then we hit the sidewalk. We biked about 43:30, got to my apartment (which is right by the gym). At this point I was HUNGRY so I had a snack-

Half of this

Half of this

1/2 0% Greek Yogurt + 1/2 scoop chocolate whey protein powder

1/2 0% Greek Yogurt + 1/2 scoop chocolate whey protein powder

I love my protein powder, greek yogurt combo- like chocolate pudding- except protein-alicious!

Then we walked half mile to the gym, did 30 minutes of weights, 30 minutes of elliptical, walked a half mile back. By this time we were REALLY hungry, so I made us a green monster! HE LOVED IT!!

He almost finished it before I could snap a pic

He almost finished it before I could snap a pic

In the mix: cup spinach, 2 T Dark Chocolate Dreams, 1 scoop Chocolate Whey Protein powder, 1 cup light plain soy milk, 1/2 banana, 3 strawberries, 1/4 cup blue berries, 1 T flax seeds. He had about 3/4 and I had the rest and some golean with soy milk (not pictured) and the other half of my greek yogurt with protein powder. We then headed back and made it home in about 38 minutes. We had no idea how far we biked, so I plugged it in mapmyrun.com and it turned out to be 14.4 miles! Holy cow. So much fun 🙂

I snacked on this bar:

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I love it!! It tasted like peanut butter!!! So full of good fats and protein and I can read all the ingredients. I think it’s love. Definitely a meal replacement, but a worthy one. The boy snacked on Pork & Apple Pie (I snuck some too), then my hunger came screaming back and I had some Quaker WeightControl Maple & Brown Sugar oatmeal.

Halfway through- you can see evidence on the side of the bowl

Halfway through- you can see evidence on the side of the bowl

Sigh. I love that stuff. I haven’t had it in months, but I found a packet I had left over here, and it’s such a wonderful and filling snack!

In a little bit I’m heading to a natural yogurt place for “appetizers” with one of my friends 🙂 They sell Zico and I’m psyched to try one!

What is your favorite post-workout treat? Mine would have to be a green monster!

Daily Joy: Biking down a tree lined street with the spring air and soft sun with my boyfriend right next to me.

What was your joy today?

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Drenched!

That workout was great! I scorched about 550 calories (including the half mile jog to the gym and back). I added 2 minutes of 7 mph @ 2% plus a minute of 6.5 mph @ 2% to get my mileage to 4 miles.

I was absolutely dripping when I got off the treadmill. Then as I began my jog home it started pouring on me! By the time I got back to my building I was wet through and through.

I warmed up with a hot shower and a bowl of protein- 2 egg whites, cup spinach, and 2 lightlife Smart Dogs. Topped with ketchup, of course 🙂

I also made some delicious trailmix for snacks during class:

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1/4 cup fiber 1, 1/4 cup protein plus, 2 T dried cranberries, 1 T carob chips and 6 walnut halves.

Time to grind! Have a great day!

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