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Posts Tagged ‘Goals’

Today marks the last day of being 24. I woke up early and did The Bar Method “Shape Your Body” dvd while the boy slept in. Before this, I munched on half a Clif Bar. After a great morning, stretching and burning (who knew little movements could burn so much??), I created a delicious breakfast of oats cooked with a banana, chocolate soy milk, and water. Then finished with some peanut butter on the side, so I could make sure to have some in every bite. Nothing is complete without PB!! It kept me full for the rest of the day! I can’t wait to continue experimenting with oats.

In honor of 25, I have some goals for myself:

  1. Do yoga at least 2x a week
  2. Eat foods that sustain me
  3. Strength train at least 3x a week
  4. Cardio 5 x a week
  5. MOST IMPORTANTLY, love my body for all that it does every day.

And now to do more reading before a late night study session with some friends…

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