Posts Tagged ‘Protein’

Hope everyone is enjoying a fantastic Saturday!

Here is the pic of Pork & Apple Pie:

Tastes way better than it sounds or looks

Tastes way better than it sounds or looks

Last night while my boy ate Pork and Apple Pie, he asked if I would bike with him to the gym, work out, and bike back. Of course I agreed! So this morning I munched on two of these:


Then we hit the sidewalk. We biked about 43:30, got to my apartment (which is right by the gym). At this point I was HUNGRY so I had a snack-

Half of this

Half of this

1/2 0% Greek Yogurt + 1/2 scoop chocolate whey protein powder

1/2 0% Greek Yogurt + 1/2 scoop chocolate whey protein powder

I love my protein powder, greek yogurt combo- like chocolate pudding- except protein-alicious!

Then we walked half mile to the gym, did 30 minutes of weights, 30 minutes of elliptical, walked a half mile back. By this time we were REALLY hungry, so I made us a green monster! HE LOVED IT!!

He almost finished it before I could snap a pic

He almost finished it before I could snap a pic

In the mix: cup spinach, 2 T Dark Chocolate Dreams, 1 scoop Chocolate Whey Protein powder, 1 cup light plain soy milk, 1/2 banana, 3 strawberries, 1/4 cup blue berries, 1 T flax seeds. He had about 3/4 and I had the rest and some golean with soy milk (not pictured) and the other half of my greek yogurt with protein powder. We then headed back and made it home in about 38 minutes. We had no idea how far we biked, so I plugged it in mapmyrun.com and it turned out to be 14.4 miles! Holy cow. So much fun 🙂

I snacked on this bar:


I love it!! It tasted like peanut butter!!! So full of good fats and protein and I can read all the ingredients. I think it’s love. Definitely a meal replacement, but a worthy one. The boy snacked on Pork & Apple Pie (I snuck some too), then my hunger came screaming back and I had some Quaker WeightControl Maple & Brown Sugar oatmeal.

Halfway through- you can see evidence on the side of the bowl

Halfway through- you can see evidence on the side of the bowl

Sigh. I love that stuff. I haven’t had it in months, but I found a packet I had left over here, and it’s such a wonderful and filling snack!

In a little bit I’m heading to a natural yogurt place for “appetizers” with one of my friends 🙂 They sell Zico and I’m psyched to try one!

What is your favorite post-workout treat? Mine would have to be a green monster!

Daily Joy: Biking down a tree lined street with the spring air and soft sun with my boyfriend right next to me.

What was your joy today?


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Morning folks!

Started my day with an intense hour of P90X Plyometrics. My heart rate was through the roof, but I feel really great now that I’ve done it. I haven’t done any work and my mom gets into town tomorrow so I’m getting a little antsy.

After P90X I started with this:

I want to pump... you up!

I want to pump... you up!

Then I completed my breakfast with:


1 cup millet puffs, 1 HUGE strawberry, 1/2 banana, Chobani plain, 1/2 T flax seeds, 1 T Dark Chocolate Dreams. So yummy. The millet puffs were crackling! It was so fun to eat and reminded me of rice krispies!

Now that I’m chock full of protein I am ready to do paper research like a mad-woman and clean like a fiend.

I want to try kale chips later! I also missed having my Oobleck (i.e. green monster) drink today. Tear.

Anyone got any fun-filled Friday plans?

Have a great weekend!!!

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That workout was great! I scorched about 550 calories (including the half mile jog to the gym and back). I added 2 minutes of 7 mph @ 2% plus a minute of 6.5 mph @ 2% to get my mileage to 4 miles.

I was absolutely dripping when I got off the treadmill. Then as I began my jog home it started pouring on me! By the time I got back to my building I was wet through and through.

I warmed up with a hot shower and a bowl of protein- 2 egg whites, cup spinach, and 2 lightlife Smart Dogs. Topped with ketchup, of course 🙂

I also made some delicious trailmix for snacks during class:


1/4 cup fiber 1, 1/4 cup protein plus, 2 T dried cranberries, 1 T carob chips and 6 walnut halves.

Time to grind! Have a great day!

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